To see the workout schedule follow this link.

Year-round, the AATC hosts Tuesday night workouts. These are for members, but non-members are welcome to take a test-drive. The workouts are coached interval workouts held on the University of Michigan Outdoor Track from April to October and on the University of Michigan Indoor Track from November to March. The workouts promote fitness, friendship, training and running to a wide spectrum of participants.

At the front are some very talented and dedicated athletes including former college track stars, seasoned marathon runners, age group champions, a national record holder and an Olympian. But just as much a part of the workouts are new and long-time participants that run just for fun, to stay in shape, to get back into shape, or are training for a personal best in an upcoming race.

The interval workouts are short and intense, which many people enjoy as a nice change form their longer, slower runs. The total distance of hard intervals in a workout is about 5 km (3.1 miles). The workouts are designed to improve one's 5k time, but will also benefit shorter track races ranging from 400 meters to 2 miles. The workouts will also help runners targeting longer races like a 10k, half marathon, or marathon, by improving leg turnover, form, and stamina. And whether you race or not, everyone enjoys the fitness and comradery of the workouts.

So if you haven't been to a Tuesday night workout - give it a try. Nobody is too slow or too fast.

Indoor Season

Indoor workouts started November 1^st 2011. We meet on the UM Indoor Track in the field house just off of State Street. Enter the gate north of Yost Arena and drive about 200 yards. MAP

The indoor track opens at 7:00 p.m. and participants warm up on their own. The workout starts at 7:30 p.m. Stani Bohac* will coach the indoor workouts. Workouts are scheduled for AATC members; non-members are welcome to take a test drive but encouraged to join the AATC if they enjoy the workouts and the club.

This AATC will have exclusive use of the indoor track (no overcrowding!). $5 for members, $7 for non-members. Members have the option of buying a season pass for $40.

View the workout schedule.

Outdoor Season

Outdoor workouts will start April 3^rd 2012. We meet on the UM Outdoor Track just off of State Street south of Hoover Avenue. Enter the gate north of Yost Arena and drive about 100 yards MAP.

Participants warm up on their own starting at around 6:30 p.m. and the workout starts at 7:00 p.m. Stani Bohac* will coach the outdoor workouts. Workouts are scheduled for AATC members; non-members are welcome to take a test drive but should join the AATC if they enjoy the workouts and the club.

For questions, contact Stani Bohac ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ).

View the workout schedule.

* This e-mail address is being protected from spambots. You need JavaScript enabled to view it has been a runner since high school. He runs for fun, competition, adventure and to put life back into perspective. He has been an AATC member since 2005. He enjoys a variety of running events and formats including track workouts, winter trail running, marathons and triathlons. He is also an avid mountain biker.