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Youth Program Provides Enjoyment for All PDF Print E-mail
Written by Tracey Cohen   
Sunday, 17 January 2010 17:48

Xavier Hill displays his medal for father, Phillip, after placing 3rd in the 400M at the AAU Indoor National Meet in Merriville, IN

Whether youngsters are looking to get fit, train for another sport or aspire to be the next Carl Lewis, the Ann Arbor Track Club Youth Program is prepared to serve.

Team manager, Ron Beasley, emphasizes that the program, designed for children ages 6 – 18, is actively enrolling children of “all abilities and skill levels.  We have about 70 kids who are members of the track club and are involved in the program throughout the year,” the focus of which is broken down into three seasons.  Cross-country runs from late August through early December, indoor track from mid-November through mid-March and out-door track from mid-April through late July to early August.

Children are divided based upon their abilities and intentions.  Those wishing to compete regardless of skill level participate in the “Competition League” whereas those desiring a focus on fitness typically take part in the “Recreational League.”

Head Coach, Bob Bard, takes pride in his coaching philosophy, which focuses on fun, family, substantiated research, discipline and lifetime fitness.  Bard explains that he doesn’t run drills simply because they have always been done.  He is diligent about keeping up with new      methods and applies them when appropriate.                                                             

Bard practices what he preaches as he runs with his young prodigies and encourages parents to do the same.  Those who can’t run are encouraged to walk, help facilitate drills or any one of the numerous tasks involved in managing the workout.

The program, made up of all volunteers, has quite a bit of parent involvement.  Parents often lead the athletes through a series of stretches and basic drills before splitting them up into their respective groups.

Assistant Coach, Cathy Gardner, describes the club’s runners as a “happy group.”  Children are challenged to work hard and develop their skills, but Gardner describes the program as less regimented than some other clubs.  “We modify the workouts when necessary and make it fun,” she says, this being the focus of the program.

Gardner maintains that she generally works with the younger athletes, while Bard and assistant coach, Joe Codrington, generally work with the middle and high school athletes.  She elaborates that while Bard generally oversees the workout, “coaches are good at rolling with each others differing perspectives” – a good lesson to be learned by young athletes and applied to the ins and outs of every day life.

Phillip Hill has been bringing, Xavier, his 10-year-old son, to the club workouts which are held 2 – 3 times each week for the past two years.  When asked what he thinks about the program, Hill exclaims, “We travel from Monroe, so you know we enjoy it,” and adds that the coaches provide a good work ethic.  Hill notices that Xavier’s participation helps him to feel good about himself and increase his self-confidence. 

Xavier who competes in the indoor track season says that what he likes best about the program is how it helps him to improve his speed for football season.

For more information, please visit the Youth section of the website, or call Ron Beasley at (734) 330-7931.

Last Updated on Monday, 18 January 2010 12:35
 
AATC Now on Facebook and Twitter PDF Print E-mail
Written by Administrator   
Friday, 15 January 2010 00:27

Last Updated on Friday, 15 January 2010 02:46
 
DXA2 10K Masters National Championship PDF Print E-mail
Written by Mitch Garner   
Monday, 07 December 2009 23:18

2010 Dexter-Ann Arbor Run 10K Awarded Masters National Championship by United States Track and Field Association

The Masters Long Distance Running Committee of the United States Track and Field Association has awarded the 2010 masters 10K national championship to the Dexter-Ann Arbor Run 10K, which is hosted by the Ann Arbor Track Club.  It is a great honor for the DXA2 10K to have been selected for this prestigious national championship race, which will attract participation from elite masters runners across the United States.

On Saturday, December 5, 2009, AATC President Mitchell Garner, DXA2 Race Director Hal Wolfe, and elite masters runner Doug Goodhue presented the DXA2’s bid to the Masters LDR Committee at the United States Track and Field Association’s annual meeting in Indianapolis, Indiana.  After presenting the bid, the AATC representatives fielded questions from the Masters LDR Committee members, and the committee members unanimously approved the bid.

The national championship race will take place on Sunday, June 6, 2010, in conjunction with the three regular DXA2 races (5K, 10K, and half-marathon) and will offer a competitive prize structure for masters runners.  The half-marathon has been previously designated by the Road Runners Club of America as an RRCA state championship race for 2010.

All AATC members are encouraged to volunteer during the race weekend as a sign of their support and appreciation for the AATC and the programs the AATC provides to our running community. Your volunteer efforts are even more important in 2010, when the DXA2 will be hosting a USATF masters national championship race and an RRCA state championship race. 

Even if you are running in the race, you will still be able to help the AATC by volunteering on Saturday, before the race, or on Sunday, after the race.


If you are interested in volunteering, please go to the DXA2 volunteer registration at:

http://www.dexterannarborrun.com/volunteer.htm

For more information about the race, please visit the DXA2 website:

http://www.dexterannarborrun.com

Last Updated on Monday, 07 December 2009 23:22
 
Seeking new Race Director for the For Women Only 5k PDF Print E-mail
Written by Julie Kerry   
Tuesday, 29 September 2009 21:08
The Ann Arbor Track Club is looking for an individual to take over as Race Director for the For Women Only 5k scheduled for May 16, 2010.  The Race Director will be compensated for their time in accordance with current Ann Arbor Track Club guidelines for race director compensation. Please submit resumes to the Ann Arbor Track Club Board by November 1, 2009.
Last Updated on Tuesday, 29 September 2009 21:10
 
Comrades Ultra Marathon Starts an African Adventure PDF Print E-mail
Written by Gary Morgan   
Monday, 06 July 2009 14:09
Comrades MarathonAs I left Detroit on May 19th, it started an incredible adventure in Africa. I arrived in Durban South Africa on May 20th after 24 hours of travel. That was going to give me three days rest before the comrades Ultra Marathon (56 miles instead of the usual 26 miles for a standard marathon). Comrades is the worlds most famous ultra Marathon attracting over 12,000 runners every year and this was the 84th running of the race. I went to the running expo, course tour and pre race pasta party. That kept me busy for three days.

Race morning came and I had to get up at 2 AM to catch the 3 AM bus to the start. I t was a 56 mile bus ride so it got me there at 4 AM. The race started at 5:30 AM, not a lot of time but just enough to get ready for the race. Warmed up a little and then dropped off my bag at the bag truck. As I line up I thinking to myself what have I gotten myself into now. A 56 mile running race Am I nuts. Well the answer is yes. I say to myself now that it’s worth it because this is a world renowned race and it’s Africa. Enough said. The gun goes off and it’s all for the race now. It’s dark for the first hour and a half of the race. So I have to watch my footing plus all the other runners next to me. It becomes a long grueling race with a lot of hills. Where we are running it’s called the land of a thousand hills. It seems like I ran up and down a thousand hills. My quads were screaming. I hit the half way point (28 miles) in 4:44:00. I knew I was going to finish before the cut off time of 12 hours. I felt really good at this point because I just run up the biggest hill on the course. Supposedly it’s all down hill from here. I know better than that, lot’s more hills to go up and down. As I saw the Durban skyline I knew the end was getting close. Running the last mile in the streets of Durban and having spectators cheer us runners on was inspirational. I knew that I was about to complete something very special in my life. When I came into the stadium and I could see the finish line, my heart beat a little faster as I picked up the pace to cross that finish line. My time was 9:42:14; I had beaten my goal time of 10 hours. This was the hardest race I’ve ever done. I hurt like hell. It was worth it though. To have run the Ultimate Human Race as the Comrades is referred to was a great honor for me. This race started out as a memorial race for WW1 veterans in 1921. Then became a symbol to fight apartheid and to have women run the race in 1975, this race is a tribute to the human race.

The next day I started my African vacation by flying up to Victoria Falls Zimbabwe. It was truly spectacular seeing those falls. To see that much water going over mile long cliff is unbelievable. There’s so much mist that comes off those falls they call it the smoke that thunders, because you can see it a mile away and here the thunder of the falls. I took a helicopter over it to really see how impressive the falls are. The next day I walked with lions that conservationist plan on releasing back into the wild. It’s a breeding program to rebuild the lion population in Africa. Got to ride an elephant, which was a blast. . It’s amazing how versatile his trunk is. They are amazing animals.

Gary Morgan with LionsWent to Chobie National Park in Botswana, just driving there was awesome because we had to stop and let a herd of elephants cross the road. I saw crocodiles, hippos, giraffes, Cape buffalo, lions, warthogs, zebras, and more elephants. It was a water land safari combination. It was a zoo without fences. As we were driving there was place where four countries meet they were Zambia, Zimbabwe, Namibia, and Botswana, the only place where four countries meet in the world.

I flew to Cape Town for the last leg of my trip. I went to Robben Island where they held political prisoners during the apartheid years. It was very interesting and emotional as I toured the prison. I remember seeing all the civil unrest in South Africa and the fight to end apartheid. South Africa wasn’t allowed in the Olympics when I competed in the 1980’s because of apartheid. I saw the cell that Nelson Mandela lived in for years. My tour guide was a political prisoner from 1986 to 1990. He knew Nelson Mandela well. After all these years to see what happened in South Africa just a few years ago is very moving.

I went for a shark dive. It’s not exactly what you think. I got in a cage next to a boat and saw some great white sharks come by. It was cool. I’d like to do it again. I took s sightseeing bus around Capetown. It’s a great city to visit. I went to the Cape of Good Hope. It’s the most south western point in Africa where the Atlantic and Indian oceans meet. All of South Africa is getting ready for World cup soccer next year. It’s the biggest sporting event behind the Olympics. So they are building new Stadiums in Durban and Capetown. It was a great adventure that I’d like to do again in my lifetime.
Last Updated on Wednesday, 02 September 2009 15:08
 
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