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Laughter, Tears, Lively Cheers PDF Print E-mail
Written by Tracey Cohen   
Saturday, 14 August 2010 13:39

“Some days it seems like forever and some like it just happened,” acknowledged Sandy Richter,

sister of the late Mike Rutka.

 

Out on a run, a passing vehicle killed Rutka August 6, 1999.

 

“Run Like Mike” Rutka 5K began in 2001 as a memorial event to honor Mike whose bright and

generous spirit touched all who crossed his path.

 

Race director, Kathleen Gina, maintains, “He was my running buddy and taught me how to love life

and to be free to be whoever I wanted.”

 

Now in it's tenth year, more than 200 competitors convened at Gallop Park on a sunny, warm

summer day in August to celebrate Mike’s life, best defined by fun and selfless giving.

 

Hamshivraj Dhamrat of Milan led the pack for two loops around the park and claimed victory in 18:08 while Elizabeth Feenstra, a cross country runner at Calvin College, “nosed out” masters’ winner,

Rebecca Price of Ann Arbor, by eight seconds in 20:19.

 

John Tarkowski, Northville, was the men’s overall masters’ champion, 18:47, and grand masters'

honors were nabbed by matrimonial duo, Doug and Cindy Goodhue of Milford, in their respective

times of 19:12 and 28:28.

 

Born one year and two weeks after the accident, Abby Richter, the niece Mike was never

fortunate enough to meet, ran the race for the very first time.

 

A smile on her face and tears in her eyes, Sandy imparted, “Abbey running was very special.”

 

Following the 5K for the youngest budding athletes in attendance was the 100-yard dash. 

Diane Connaughton and her rescue pup, Prince, set the kids in motion.  Unable to resist,

Prince joined in the fun and followed behind!  In the spirit of giving back, Connaughton

set up a charitable blog for Prince, and together they funded this year’s shirts, designed

by her and Rutka’s friend, Mike Ward.

 

Next up amongst the rowdiest of applause was Jason’s Walk, a 50-yard “dash” for cerebral

palsy, the beneficiary of the day’s events.  Jason Koller, the walk’s namesake, has

participated in the race every year since 2003, setting the stage for others to join.

 

Milo Valascho who came from Clarkston with his mom and four brothers, claimed victory for the

second year in a row.

 

Also in the mix was Iain Fuller, who received a bit of assistance since he was taking a break from

walking, and Erica Brown who enjoyed the event and revealed, “I like that I can do it myself.”

 

All finishers of Jason’s Walk received a “hand colored” matted graphic print of assorted

caricatures also designed by Ward.

 

Life is a gift.  Embrace each moment, cherish every step and be and enjoy the very best

version of you that you choose to be.

 

For complete results and information on next year’s celebration scheduled for April 3, 2011, please visit http://www.runlikemike.org

 

To learn more about Cerebral Palsy of Metro Detroit and Prince’s charitable efforts,

check out http://www.ucp.org/ucp_local.cfm/89 and http://princefundraising.blogspot.com

Last Updated on Saturday, 14 August 2010 14:45
 
Kensington Challenge Volunteers Needed PDF Print E-mail
Written by Kevin Galvin   
Tuesday, 10 August 2010 14:20

Volunteers are needed for the Kensington Challenge to be run on Saturday, September 18, 2010 at Kensington Metro Park.

Contact Ellen Nitz, Volunteer Coordinator at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Last Updated on Sunday, 22 August 2010 16:02
 
Fast and Strong PDF Print E-mail
Written by Tracey Cohen   
Thursday, 29 July 2010 14:05

Precocious from the start, ten-year-old Alexa Spaanstra kicked her way into the world nearly eight weeks ahead of schedule, and her drive has only intensified.

 

“It was scary for a while,” revealed Andrea Spaanstra, the mother of Alexa, one of the Ann Arbor Track Club Youth Program’s newest and most formidable members.  “She was in the neonatal unit for quite some time.  I can’t believe how strong she is, but that’s how she’s always been – fast and strong.”

 

Amidst our nation’s birthday whilst most kids were frolicking in the pool, playing video games or enjoying other modes of entertainment, Alexa became the 2010 USATF Outdoor National Champion in the girls’ Bantam (athletes born in 2000 or later) division for the 200m and 400m dashes at the USA Youth Outdoor Track & Field Championships in Lisle, IL.  The meet, which began on June 29th and culminated on July 4th, was comprised of some of the best athletes across the country.

 

Having qualified to run the 200m, 400m and 800m dashes, Alexa competed in all three events with remarkable results.  Having set personal records for each, Alexa won the 200m, 27.63, and the 400m, 1:02.45 and placed second in the 800m, 2:24.68.

 

Alexa began running when she was in kindergarten and participated in a local meet put together by Hershey Track & Field, a program founded in 1975, its purpose to bring health and fitness into children’s lives.

 

“We always knew she was fast,” remarked Spaanstra’s father, Scott, “but you never think to that level.”

 

After running locally with much success for a few years, the Spaanstras decided that it was time to “get serious.”  Having run with the AATC in her youth, Andrea held fond memories of the club, and in November of last year, Alexa joined the AATC Youth Program.

 

“They have really taken her to the next level,” Scott maintained, and he and Andrea both remarked, “They have been so good to Alexa and us as well.”

 

Team manager, Ron Beasley, is impressed with how “coachable and polite” Alexa is.  “She’s very good to work with,” Beasley acknowledged.  “She works hard in practice and has a lot of potential if she chooses to apply her talent.”

 

In addition to her success on the track, Alexa is a terrific soccer player.  A forward for the Michigan Hawks, a premier level soccer club based in Livonia, Alexa will once again focus her attention on soccer in September with plans to return her concentration to the track come June 2011.

 

“It’s her own drive that pushes her,” Andrea professed.  “We tell her that it’s about whatever she wants to do.  When she’s not training or competing, she’s watching track or soccer on television.  She has a gift, and she’s using it.”

 

About running, Alexa said, “I like working hard in practice and seeing the work pay off at meets.”

 

Alexa has enjoyed her opportunities to travel for both running and soccer and would one day like to become either a “professional track runner or soccer player.”

 

With her wide range of talents and dedication to her cause, this soon to be Brighton fifth grader is one to look out for.

 

For more information about the AATC Youth Program, please visit the Youth portion of the website, or contact Ron Beasley at (734) 330-7931

Last Updated on Thursday, 29 July 2010 14:11
 
Gallup Gallop 30 Years Strong PDF Print E-mail
Written by Tracey Cohen   
Wednesday, 14 July 2010 16:56

The second Sunday in July served up sun drenched skies and temperatures in the 70s for the 30th anniversary of Huron River Day and Ann Arbor Track Club sponsored Gallup Gallop 5K run, walk and 1-mile competitions.

 

“A nice, family oriented, local event to celebrate the Huron River,” is how race director, Jo Darlington, described the affair, but don’t be fooled - competitive spirit was far from lost.

 

Nearly 250 athletes descended upon Gallup Park to run and walk in pursuit of overall, masters, grand masters and age-division bragging rights.  The 5K two-loop course treated athletes to nicely paved paths, wooden bridges, wood chips and a bit of dirt as they battled it out and gave it their all.

 

Bennett Prud’homme lead the way in the 5K run as he dominated the pack in 17:31.  Prud’homme said that he felt like he was running on his “home turf” since he trains at the park regularly as a member of Washtenaw Community College’s Club Running Team.

 

“There was good competition,” Prud’homme added.  “We traded spots the whole way.”

 

Helen Fuller, 19:56, proved victorious for the women.  “It was hot,” Fuller commented, “but there was some nice shade, and I liked the trail.”

 

Masters honors went to Chris Woodring, 17:53, and Pamela Walker, 22:24 while Roger Lara and Elke Dozauer claimed grand masters accolades in their respective times of 19:10 and 27:02.

 

Post race festivities proved pleasurable and plentiful as athletes enjoyed watermelon, ample fluids and hand carved awards made of natural maple wood by local artist, Lisa Ramlo, http://www.lisaramlow.com

 

Proceeds of the event benefited the City of Ann Arbor Parks & Recreation Services Scholarship Fund, which is committed to enhancing the quality of life for its residents by providing park facilities and programs regardless of economic status.

 

Oodles of largely free adult and child friendly activities followed the race including storytelling and butterfly feedings.  Who knew that butterflies enjoy Gatorade?  Also available were $5 canoe and kayak rentals.  Opportunities to enjoy, learn and love the River were seemingly endless.

 

Eunice Burns and Shirley Axon who inspired the tradition contend, “We need to know about it (the Huron River) to be a part of it.  We plan all year to make a fun event that highlights and celebrates the River.”

 

Pam Labadie, Marketing Director of the Huron River Watershed Council, emphasized how reliant the city is on the river for clean drinking water.  “Approximately 85% of Ann Arbor’s water comes from the Huron River.”

 

A fact and necessity that is far from lost on the athletes including Darlington as the day’s temperatures soared into the upper 80s.

 

Sadly, this year’s race ended Jo’s six-year reign as Gallup Gallop race director.  Jo’s 5-½ year old son, who will begin kindergarten in the fall, necessitated Darlington’s decision in order to “focus on his school and extracurricular activities".

 

I’m sad to let it go, but I have to shift my priorities.  This is an awesome race that raises money for a good cause, and the people that I have worked with from the City of Ann Arbor have been wonderful, generous with their assistance and have offered a wonderful venue for our athletes.”

 

All who are interested in race director responsibilities for the 31st Annual Gallup Gallop 5K may email, AATC club president, Mitch Garner at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

For complete results and information on next year’s race and Huron River Day, please visit http://www.aatrackclub.org and click on Events

Last Updated on Thursday, 15 July 2010 20:52
 
If You Build It, They Will Come PDF Print E-mail
Written by Tracey Cohen   
Thursday, 01 July 2010 15:23

It was a night of firsts.  Some had never run a track meet.  Others had never been to an Ann Arbor Track Club affair.  The Ann Arbor Track Club had never organized a track meet in the summer.

Storms were predicted.  The weather looked ominous.  Stani Bohac, the coach of the AATC’s Tuesday night workouts and the impetus behind the initiative, was missing in action – on a transcontinental trip to Asia.

The AATC is nothing if not a team.  Board member and USATF official, Terry Reilly who stepped in as interim race director, organized and officiated the meet.  More than a dozen AATC members willingly lent a hand to provide equipment, time the races and tend to any other tasks in need of attention.

Skies cleared, the sun shone and more than 40 runners from across and outside of the state came to run in the first and what will likely become annual, AATC Summer Mini Track Meet held at the University of Michigan Outdoor Track on a Tuesday evening, middle of June.

Athletes had their choice of six different events, which ranged from 100m on up to 3200m.  Those really looking for a challenge ran ‘em all.  An age compensated hexathlon was its official title by which organizers converted these finishers’ actual times to “age-graded” results using international tables and world record factors.

Richard James, 68, of Toledo, OH was one of the few who were shrewd enough to take on the challenge.  James who has been a runner for the majority of his years said that he “needs the challenge of running with other people.”

For neophytes Lisa Essien, 41 of Plymouth, and Young Hwangbo, 55 of Ann Arbor, the meet provided their very first track and field race experience.

 

Essien who has watched her son compete as a sprinter for Salem High School’s track team explained, “I wanted to know what it was like to run less than a 5K.  Oh my gosh – that was unlike anything I have ever done before!  I have a huge appreciation for what my son does!”

Hwangbo began his running career less than two years ago and already has a couple of half and full marathons under his belt.  “My daughter pushed me to start running,” he revealed and added, “I like running now.”

The meet Young said was “very hard,” but he was “happy” with his performance in the mile competition and went on to race the 800m and 3200m events.

Reilly was pleased with the outcome of the meet and added that runners enjoyed the camaraderie.  Newcomers to AATC activities appreciated the opportunity to meet members of the club.

AATC President, Mitch Garner, said that he intends to seek the approval of board members to host two track meets, winter and summer, on an annual basis.

“These meets,” Garner emphasized, “are consistent with my goal to have the AATC expand its horizons and reach out to all segments of the running and walking population.”

The AATC’s Winter Mini Meet will be held December 14th at the University of Michigan Indoor Track. More information can be found by clicking on the event portion of the website or by contacting Stani and Terry at This e-mail address is being protected from spambots. You need JavaScript enabled to view it and This e-mail address is being protected from spambots. You need JavaScript enabled to view it accordingly.

Last Updated on Friday, 30 July 2010 14:52