Events
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Races |
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Shamrocks 5K (March) For Women Only 5K (May) Dexter-Ann Arbor Run (June) Gallup Gallop (July) Leslie 5K (July) Rutka 5K (July) Kensington Challenge (Sept) |
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Training |
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Other |
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What'll it take to get to your next PR? Read it and weep.
| Pace | 3 Mi | 5K | 10K | Half M | Full M |
| 5:00 | 15:00 | 15:32 | 31:04:00 | 1:05:33 | 2:11:06 |
| 5:10 | 15:30 | 16:03 | 32:06:00 | 1:07:58 | 2:15:28 |
| 5:20 | 16:00 | 16:34 | 33:08:00 | 1:08:55 | 2:19:50 |
| 5:30 | 16:30 | 17:05 | 34:10:00 | 1:12:06 | 2:24:12 |
| 5:40 | 17:00 | 17:36 | 35:12:00 | 1:14:17 | 2:28:34 |
| 5:50 | 17:30 | 18:07 | 36:14:00 | 1:16:28 | 2:32:56 |
| 6:00 | 18:00 | 18:39 | 37:17:00 | 1:18:39 | 2:37:19 |
| 6:10 | 18:30 | 19:10 | 38:19:00 | 1:20:50 | 2:41:41 |
| 6:20 | 19:00 | 19:41 | 39:22:00 | 1:23:01 | 2:46:03 |
| 6:30 | 19:30 | 20:12 | 40:24:00 | 1:25:13 | 2:50:25 |
| 6:40 | 20:00 | 20:43 | 41:26:00 | 1:27:23 | 2:54:47 |
| 6:50 | 20:30 | 21:14 | 42:28:00 | 1:29:34 | 2:59:09 |
| 7:00 | 21:00 | 21:45 | 43:30:00 | 1:31:32 | 3:03:03 |
| 7:10 | 21:30 | 22:16 | 44:32:00 | 1:33:57 | 3:07:55 |
| 7:20 | 22:00 | 22:47 | 45:34:00 | 1:36:08 | 3:12:17 |
| 7:30 | 22:30 | 23:18 | 46:36:00 | 1:38:20 | 3:16:39 |
| 7:40 | 23:00 | 23:49 | 47:38:00 | 1:40:30 | 3:21:01 |
| 7:50 | 23:30 | 24:20:00 | 48:40:00 | 1:42:42 | 3:25:23 |
| 8:00 | 24:00:00 | 24:51:00 | 49:42:00 | 1:44:52 | 3:29:45 |
| 8:10 | 24:30:00 | 25:22:00 | 50:44:00 | 1:47:02 | 3:34:07 |
| 8:20 | 25:00:00 | 25:53:00 | 51:46:00 | 1:49:15 | 3:38:29 |
| 8:30 | 25:30:00 | 26:24:00 | 52:48:00 | 1:51:25 | 3:42:51 |
| 8:40 | 26:00:00 | 26:55:00 | 53:50:00 | 1:53:07 | 3:47:13 |
| 8:50 | 26:30:00 | 27:26:00 | 54:52:00 | 1:55:18 | 3:51:35 |
| 9:00 | 27:00:00 | 27:57:00 | 55:54:00 | 1:58:00 | 3:56:00 |
| 9:10 | 27:30:00 | 28:28:00 | 56:56:00 | 2:00:11 | 4:00:19 |
| 9:20 | 28:00:00 | 28:59:00 | 57:58:00 | 2:02:22 | 4:04:41 |
| 9:30 | 28:30:00 | 29:30:00 | 59:00:00 | 2:04:33 | 4:09:03 |
| 9:40 | 29:00:00 | 30:01:00 | 1:00:02 | 2:06:44 | 4:13:25 |
| 9:50 | 29:30:00 | 30:32:00 | 1:01:04 | 2:08:55 | 4:17:50 |
| 10:00 | 30:00:00 | 31:04:00 | 1:02:08 | 2:11:06 | 4:22:12 |
Copyright, Ann Arbor Track Club, 2003-5. All rights reserved.