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Date: Sunday, May 13, 2012 - 7:30 am
Duration: 5 Hours
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 The finish line is only the beginning . . . Sunday, May 13, 2012 New for 2012, we will have a training group for those gearing up for their first race, or getting back into the swing of things. We will meet on Monday nights, starting April 2nd at 6:30 pm on the race course. The cost is free for Ann Arbor Track Club members, and $25 with complimentary membership to anyone who is not an AATC member. The address is: The Ellen Thompson Women's Health Center, located in the Specialty Centers Area, St. Joseph Mercy Hospital Campus 5320 Elliot Dr., Ypsilanti, MI 48197. The class will run for 6 weeks before the race. Please email Rachel Ingle for more details at
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.
New for 2012, course adjustments will allow participants to run mostly traffic free!
New for 2012, we will have a yoga for runners class after the race, starting at 9:45 am. For any interested triathletes, there is a place to bring your bike trainer and go for a spin before the race starting at 8:00 am as well.
HeadquartersThe Ellen Thompson Women's Health Center, located in the Specialty Centers AreaSt. Joseph Mercy Hospital Campus MAIL IN REGISTRATION MUST BE POSTMARKED BY WEDNESDAY, MAY 9TH. The Ann Arbor Track Club is proud to host the 30th annual For Women Only ("FWO") 5K - a 3.1 mile celebration of fitness that empowers, inspires and strengthens women of all ages and athletic abilities. Our race headquarters will be the Ellen Thompson Women's Health Center on the campus of the St. Joseph Mercy Health System in Ann Arbor. Our NEW flat & fast course transverses the campus of St. Joseph Mercy Hospital. Please note that due to insurance regulations, no baby strollers or baby joggers are permitted on the course Gault Race Management will provide accurate timing through use of the ChampionChip. We thank the Saint Joseph Mercy Women's Health Services for their continued support. 2012 PhotographsPhotographs of the 30th annual For Women Only Run wiil be taken by Greg Sadler Photography. Click on this link to view and order photos a few days after the race or to view 2011 photos as well.
T-ShirtsAwesome, women's specific, designer race shirts are guarenteed to the first 300 entries only, sizes small through XXL. This finisher's shirt is a great way to brag about your accomplishment at FWO!Optional TeamsMother/Daughter, Sister/sister, grandmother/graddaughter teams of two will be scored by adding the time of both participants. The participants can be runners, walkers, or combination of both! Awards in the team competition going 3 deep.2011 Honoree: Ellen Nitz BeneficiariesA portion of your entry fee will be donated Girls On The Rungirlsontherunsemi.org/get-involved/team-tiara.php Training Program: Join Running 101 at Running Fit in Ann Arbor!
EVENTS: Packet pick-up/late registration: Sun 5/13, 8-10am Start: 9:00am Awards: 10:00am Registration(non-refundable)Mail-in formEmail race director at
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(postmarked 5/10/2012) or in-person registration on $3 discount for AATC members through 5/10/2012 JOIN Online Registration closes Friday, May 11th, and mail in must be postmarked by Tuesday, May 8th.
Registration Fees
CourseNEW faster course COURSE MAPAwardsAwards for top 3 in all age groups: 15 and under, 16-19, 20-24, 25-29, 30-34, 35-39,40-44, 45-49, 50-54, 55-59, 60-64, 65-69, and 70 and up.
VolunteerWant to help us make it happen? This e-mail address is being protected from spambots. You need JavaScript enabled to view itContactQuestions concerning this event?Race Director: This e-mail address is being protected from spambots. You need JavaScript enabled to view it SponsorsSt Joesph Mercy Health SystemsRunning Fit Whole Foods Market Absopure Water Marty Betts Design New Balance Great Harvest Bread Company Bear Claw Coffee Company |
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